It took me a long (long) time to discover that daily exercise, positive mindset, and proper nutrition could help me manage my mood, improve my self-image, keep depression and anxiety under control, and help me love myself and my life.
I'm here to help you discover the same things. To help you live your very best life.
When you work with me as your personal health & fitness coach, you're getting someone who is going to help you learn to push yourself, not punish yourself; to improve yourself, not compare yourself to others; to develop a habit that becomes a lifestyle; and to focus on progress, not perfection (what's that?!).
Get into the best shape of your life (from anywhere) with access to all of the workout and nutrition tools you need and a plan that works. Plus, get daily support via personal coaching from me on how to make the tools and plan work for you. But first, I want to know a little bit more about you!